Ultimate Glutes Guide

LIFT   -    SHAPE   -    FIRM

PROGRAM INCLUDES:

  • A complete 4 week program that includes all of my proven exercises that I have used over the years to train glutes as well as quads and hamstrings.
  • Three different workout routines per week that can replace your usual leg day.
  • Detailed exercise reps and sets.
  • Images of proper form and technique for each exercise.
  • Unlimited use once received, it never expires.

WHAT YOU WILL GAIN:

  • The exercises and combinations that I have used to build my glutes.
  • How frequently to train glutes.
  • Learn proper technique and form for all exercises.
  • How to use the necessary gym equipment.
  • How to get better workouts and complete glute activation  

BONUS!!! RESISTANCE BANDS WORKOUTS INCLUDED THAT CAN BE DONE ANYWHERE!!

*SOME GYM EQUIPMENT IS REQUIRED