LIFT - SHAPE - FIRM
- A complete 4 week program that includes all of my proven exercises that I have used over the years to train glutes as well as quads and hamstrings.
- Three different workout routines per week that can replace your usual leg day.
- Detailed exercise reps and sets.
- Images of proper form and technique for each exercise.
- Unlimited use once received, it never expires.
WHAT YOU WILL GAIN:
- The exercises and combinations that I have used to build my glutes.
- How frequently to train glutes.
- Learn proper technique and form for all exercises.
- How to use the necessary gym equipment.
- How to get better workouts and complete glute activation
BONUS!!! RESISTANCE BANDS WORKOUTS INCLUDED THAT CAN BE DONE ANYWHERE!!
*SOME GYM EQUIPMENT IS REQUIRED