I am so thrilled to share this site with you all and have it be a home where you can come and feel welcomed, just as you are. A place that supports you in whatever place you are in your journey. I want to thank each and every one of you who has supported me in my own journey and made this all possible. My dream of launching Brick Haus Body is now a reality! I'm so grateful you have come to the HAUS to call your home. If you already follow me then you know that I only talk about things I'm extremely passionate about, and only speak about issues that I've either been through myself, or feel I can relate to on a deeper level. I stand for what I believe in. Creating this brand, and the products that I have has been a labor of love, through and through. Every detail was painstakingly thought out because I care so much about giving you something that I believe in fully, and that I know works! Putting together my first training program was so important to me because I trained so many different ways before finding out the best way to train glutes for maximum growth and building strength for better lifts. Not only will it give you more confidence in and out of gym, like what happened with me, you will find that pushing yourself past your limits will help you get stronger mentally as well as physically. I find this to be the absolute best part of the process. Learning what your mental walls are, and breaking them down; one by one. Rebuilding your foundation from the ground up, brick by brick, layer by layer. This became the rulebook for having a BRICKHAUS body as well as a BRICKHAUS mind. Never be afraid to tear it all down. It's scary as shit because it's all new, but what is created will far surpass what you are used to. I believe that it's far more mental than it is physical when it comes to changing your body. You first have to have blind faith that you will get there. Belief in oneself is of the utmost importance. Challenging the norm will be uncomfortable but it teaches us the most valuable lessons, that we have the power to do whatever we put our mind to. With hard work, discipline, and dedication, anything is possible!
What does the name "BRICKHAUS" mean?
I don't recall when I started being called a brick house, but the name always intrigued me and kept popping into my mind when I thought of how I wanted to feel as a woman (not to mention the song always played in my head... "she's a brick.... house. She's mighty mighty, lettin' it all hang out"). That confidence, I wanted that. A fearless and strong woman who isn't afraid to be herself, built tough and resilient. If I could remind myself everyday that no matter what size I was at, no matter how I felt about my physicality, I would mentally be that girl, a BRICK HOUSE. Choosing to change it to BRICKHAUS was completely organic. I am German and we use the word HAUS to describe a close friend, a loved one, a home. It was a beautiful way to combine where I've been, and where I'm going, and to be able to share it with all of you so we can become one big BRICKHAUS family!